CPR for Life

Parkinson's Series Finale: Key Takeaways and Action Plans

In this final episode of the year, Dr. Sagar Doshi wraps up the Parkinson's series by distilling the key points and diving deeper into actionable steps to manage and reduce the risk of Parkinson’s Disease. Despite its daunting nature, Parkinson’s is largely influenced by the environment rather than genetics, giving us the power to make impactful changes. From understanding harmful chemicals in everyday products to diet and exercise recommendations, Dr. Doshi provides a holistic approach to combating this condition. You'll learn about the importance of clean living, the role of movement in brain health, and the critical need for good sleep and social connections. This episode is filled with essential tips and motivation to help you or your loved ones thrive. Don't miss this powerful conclusion that emphasizes that the way you live can indeed save your life. 

 

Check out the you tube channel here.

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You might realize that there is a huge gap between knowing what to do and doing it consistently.  That's where CPR Health comes in. We can help you get all the benefits that those healthy steps will bring- like energy.

Make an appointment today.

 

Empowered Eating: Nutrition and Parkinson's, Part 1

(This episode was originally from August, yet somehow disappeared. Here it is again. Part 2 is here.)

 

In this episode, we sit down with Dr. Rachel Dolhun, a double board-certified physician in neurology and lifestyle medicine. Together, we discuss the vital role of nutrition in managing Parkinson's disease. Join us to uncover how modifying your everyday diet can empower you to take control of Parkinson's, understand the link between gut health and brain function, and explore how different dietary patterns like the Mediterranean and ketogenic diets can affect symptoms. Listen in as Dr. Dolhun shares practical tools and insights that can help you lead a healthier life despite Parkinson's. It's an episode packed with valuable information, real-world insights, and hopeful perspectives that you don't want to miss!

 

Healthy eating is one of the pillars that CPR Health Clinic can help make routine for you.  Make an appointment today.

 

Links:

Ask the MD at Michael J Fox

Guides for Living with Parkinson's Disease

Parkinson's 360 - explores the many facets of living with the disease

Watch segments on You Tube here

 

 

 

 

 

The Sleep Struggle: Can better sleep can slow down Parkinson's, Part 2

Welcome back to the second part of our deep dive into the connection between sleep and Parkinson's disease. In this episode, we continue our conversation with Dr. Roy, an expert in neurology and sleep disorders to explore how better sleep can potentially slow down the progression of Parkinson's. We discuss the complex relationship between medications, sleep quality, and Parkinson's symptoms. Dr. Roy shares valuable insights on managing sleep attacks, the role of stimulants and non-traditional sleep aids, and the importance of not blaming everything on Parkinson's. Listen in to discover how proper sleep evaluations and targeted therapies can significantly improve the quality of life for Parkinson's patients. Don't miss this insightful episode that could be the key to better sleep and a better life.

 

Sleep Optimization with lifestyle is yet another pillar that CPR Health Clinic can help you with.  Life tastes so much sweeter when we're awake for it- fully awake.  When was the last time you felt that way?  Make an appointment at www.cprhealthclinic.com

 

Watch segments on You Tube here

 

 

The Sleep Struggle: Can better sleep slow down Parkinson's? Part 1

In this intriguing episode Dr. Sagar sits down with Dr. Asim Roy, the esteemed medical director of the Ohio Sleep Medicine Institute, to unravel the mysterious and often overlooked link between sleep and Parkinson's disease. Discover why a whopping 70% of Parkinson's patients suffer from sleep disorders, and how these disruptions can accelerate the disease's progression. Dr. Roy sheds light on the fascinating mechanisms of sleep, the specific challenges faced by Parkinson's patients, and the transformative potential of improving sleep quality. Could better sleep actually slow down Parkinson's? Tune in to find out, and don't miss the next part of our conversation where we explore practical solutions to these sleep challenges and discuss the surprising similarities between Parkinson's and narcolepsy. This episode is packed with life-changing information that you won't want to miss! Listen now and take the first step towards reclaiming your health through better sleep. Catch full details in the show.

 

Sleep Optimization with lifestyle is yet another pillar that CPR Health Clinic can help you with.  Life tastes so much sweeter when we're awake for it- really awake.  When was the last time you felt that way?  Make an appointment at www.cprhealthclinic.com

 

Watch segments on You Tube here

 

 

Empowered Eating: Nutrition and Parkinson's, Part 2

(Wondering where part 1 is? Me too. There was a glitch. Find it here.)

 

In this enlightening episode join Dr. Dolhun and Dr. Sagar as they dive deep into the critical relationship between diet and Parkinson's disease. Explore the benefits and controversies surrounding popular foods and drinks like coffee, tea, beans, dairy, and omega-3-rich fish, and discover how different dietary choices can impact Parkinson's symptoms and progression. The doctors also share practical tips for overcoming common obstacles to healthy eating, from dealing with limited energy and motivation to navigating the high costs of nutritious foods. By the end of this episode, you'll be equipped with actionable strategies and a renewed appreciation for the power of nutrition in managing Parkinson's. This is a must-listen for anyone affected by Parkinson's or simply interested in the profound impact diet can have on our health.

 

Healthy eating is one of the pillars that CPR Health Clinic can help make routine for you.  Make an appointment today.

 

Links:

Ask the MD at Michael J Fox

Guides for Living with Parkinson's Disease

Parkinson's 360 - explores the many facets of living with the disease

Watch segments on You Tube here

 

 

 

 

 

Ending Parkinson's Disease

In this riveting episode of CPR for Life, host Dr. Sagar Doshi sits down with Dr. Ray Dorsey, a leading neurologist and co-author of the groundbreaking book "Ending Parkinson's Disease." Together, they delve into the startling revelation that Parkinson's is largely a preventable disease driven by environmental factors.

 

Discover why Dr. Dorsey is passionately committed to spreading this crucial message and learn about the toxic chemicals and pollutants—like pesticides, dry cleaning solvents, and air pollution—that have been linked to Parkinson's. Dr. Dorsey unveils the hidden tactics used by some corporations to obscure these vital truths, drawing parallels to the tobacco and opioid industries.

 

But it’s not all dire news. The discussion offers hope and actionable strategies, from dietary changes and exercise to specific water filtration and air purification methods, to help mitigate these risks. Plus, find out what collective actions society can take to hold wrongdoers accountable and create a safer, healthier world.

 

This episode is an urgent call to arms for anyone interested in public health, environmental safety, and the future of medical research. Tune in to learn how you can help build a world where Parkinson's and other environmental diseases are increasingly rare. Don't miss this enlightening and empowering conversation that could literally change lives.

 

Links:

CPR's You Tube Channel

Main diagram from podcast

The Symposium Videos

EndingPD.org

Article, Parkinson's is Environmental

Also, part of the environment is what you put in your body and how you move. If you'd like help with that, CPR Health can help. Just click here.

 

 

Fighting Parkinson's with Fitness: How and Why, Part 2

In this episode, we explore the practical "hows" of movement and the basic foundation to build upon. Of course, we'll talk more about why its important as well as Dr. Corcos' current research

 

If you're looking for the extra materials mentioned during the podcast, click here.

 

If you're one of the many people struggling to make exercise part of your life, CPR Coaching has helped people like you.  Learn more by making an appointment.

Additionally, we invite you to register for the upcoming Cincinnati symposium on Parkinson's Disease—details can be found in the show notes. Don't miss this informative event, which includes lunch.

 

Mentions:

 

The article in Nature.

 

 

Fighting Parkinson's with Fitness: How and Why, Part 1

Join us for an enlightening episode with Dr. Daniel Corcos, a world-renowned researcher in Parkinson's disease. In this episode, Dr. Corcos delves into how maintaining fitness can aid those with Parkinson's, improve their quality of life, and potentially slow disease progression. Discover the science behind exercise benefits and practical advice for those affected by Parkinson's disease. Whether you're living with Parkinson's, supporting a loved one, or simply interested in the intricate connections between fitness and brain health, this episode offers valuable insights and hope. Tune in and learn how exercise can be a multifaceted tool in combating this challenging condition.

 

Also, there is an educational event in Cincinnati on Aug 10.  Learn more, and register, here.

 

If you're one of the many people struggling to make exercise part of your life, CPR Coaching has helped people like you.  Learn more by making an appointment.

 

If you're looking for the extra materials mentioned during the podcast, click here.

 

 

 

 

Beyond the Tremor: The Hidden Psychiatric Impact of Parkinson's Disease, Part 2

Dive deep into Part 2 of 'Beyond the Tremor: The Hidden Psychiatric Impact of Parkinson's Disease' as Dr. Morrow and Dr. Sagar unravel the intricate connections between psychiatric symptoms and Parkinson's. From the vicious cycles of depression and anxiety exacerbated by social isolation to the revolutionary treatments on the horizon, this episode is packed with valuable insights for patients, caregivers, and medical professionals alike. Discover the often-overlooked lifestyle changes that can significantly alter the course of the disease and learn how a positive outlook can make a substantial difference. Tune in to understand the holistic approach needed to combat the psychiatric symptoms of Parkinson's disease and gain hope from the latest research and treatments. Don't miss an episode that promises to deliver hope, practical advice, and a brighter outlook for those affected by Parkinson's. Listen now and equip yourself with the knowledge to make a meaningful difference.

 

To make lasting life changes - schedule a consultation at cprhealthclinic.com

Beyond the Tremor: The Hidden Psychiatric Impact of Parkinson's Disease, Part 1

In this episode of CPR for Life, we sit down with Dr. Christopher Morrow, an expert in the psychiatric effects of Parkinson's Disease (PD). They delve into the often overlooked yet highly impactful psychiatric symptoms that accompany PD, including anxiety, depression, hallucinations, delusions, impulsive behaviors, and cognitive impairments. Dr. Morrow explains how these symptoms are interconnected due to "network dysfunction" within the brain and discusses how early intervention and holistic care can significantly improve the quality of life for people. If you or a loved one are affected by Parkinson's, or if you're simply keen to understand more about this hidden aspect of the disease, this episode is a must-listen. Join us to explore the complexities of PD and discover ways to manage its psychiatric challenges effectively. Tune in now!

 

Spoiler Alert: One of the best ways to keep ourselves mentally sharp is to cultivate rich, meaningful, social connections. That's one of the many things that CPR Health coaching integrates into plans that help restore your health.  Set up a consult now.