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Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that will show you how to take control of your health back into your own hands. The way you live can save your life. Columbus Prevent and Reverse focuses on helping you change your behavior so that you actually do what you say you will. We only use methods that are supported by good evidence. For more information on our services, check out cprhealthclinic.com and make a free appointment. (we do not provide medical care) Disclaimer: While we give evidence-based information on this podcast, your personal details and situation are not known to us. Make sure you‘re discussing health-improving strategies, including what we talk about on this podcast, with your physician.
Episodes
Oct 19, 2021
Oct 19, 2021
52 min
What is loneliness? How does it affect your health? We're talking about why it pays to be well-connected and why it's difficult to escape the loneliness loop. In our next session, we have a special guest (a relationship expert!) that will be joining us to talk about relationships and how they affect our lives.
Oct 4, 2021
Oct 4, 2021
19 min
Relationships can be stressful - but do they affect stress? Listen as we talk about if and how your connection to community has an effect on your long-term well-being.
Sep 28, 2021
Sep 28, 2021
30 min
Going further into stress and its effects, we're talking about how stress affects you, both positively and negatively, in the immediate setting and things you can do to counteract the negative effects.
Sep 13, 2021
Sep 13, 2021
4 min
A quick amendment to our previous podcast. We mentioned myocarditis and the COVID vaccine with some statistics to follow - we're giving you some updated data to be more complete and transparent. We've got to roll with the new information we get, after all. Let us know if you have questions!
Aug 31, 2021
Aug 31, 2021
21 min
The Delta variant of the Covid-19 pandemic is more contagious and causing some problems. Should we be wearing masks? We're talking about some lessons learned from before the vaccine was introduced and why it's still best to wear a mask in certain areas.
Aug 25, 2021
Aug 25, 2021
24 min
No one is immune to stress, but the amount of stress you have and how you deal with it affects your immune system. In this podcast we discuss how stressors can cause a breakdown in the immune system.
Aug 8, 2021
Aug 8, 2021
29 min
We don't want to make you more stressed out, but the amount of stress you have, specifically if it's not dealt with properly, has a profound impact on your health and well-being. We'll get into what those health effects are in this podcast.
Jul 15, 2021
Jul 15, 2021
26 min
Our final installment on the specifics of sleep...for now.
Mindfulness is important. Sleep is important. They work together to benefit you. We'll talk about how in this podcast.
Jul 6, 2021
Jul 6, 2021
24 min
Is it better to sleep hot or cold?
Should you eat before bed?
What about exercise?
We're talking sleep again - and what your body needs to get good sleep.
Apr 14, 2021
Apr 14, 2021
26 min
More about sleep! We're discussing the many ways that light affects how you sleep. Learn what you can do to increase your sleep quality and quantity so you can be well-rested and help prevent chronic illness.
Our website: www.cprhealthclinic.com