4.8K
Downloads
59
Episodes
Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that will show you how to take control of your health back into your own hands. The way you live can save your life. Columbus Prevent and Reverse focuses on helping you change your behavior so that you actually do what you say you will. We only use methods that are supported by good evidence. For more information on our services, check out cprhealthclinic.com and make a free appointment. (we do not provide medical care) Disclaimer: While we give evidence-based information on this podcast, your personal details and situation are not known to us. Make sure you‘re discussing health-improving strategies, including what we talk about on this podcast, with your physician.
Episodes
Sunday Mar 21, 2021
Sunday Mar 21, 2021
Our brains are programmed to sleep in a predetermined rhythm. It's predictable, important, and can change your life if you know how to make sure you get sleep.
Check our our website for more information on how we can help you with lifestyle modifications you can make to improve your life and health.
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Many people view sleep as a luxury and not as a necessary restoration period for our bodies and minds. This introduction to sleep is the first in a series of podcasts about why and how we need to be sleeping to live happier and healthier.
Saturday Jan 30, 2021
Saturday Jan 30, 2021
We know, you're probably sick of this - but it's important and there's a lot of information out.
This is an update about how we felt with the second dose - did we have side effects? Spoiler - yep.
Also some updates and news about the new variants and vaccines that have been discussed in the news.
Friday Jan 08, 2021
Friday Jan 08, 2021
We've received our first of two doses of the COVID0-19 vaccines. There have also been updates in adverse effects, efficacy, and future developments. We'll talk about how we're doing so far and our thoughts on all of this.
There has also been misinformation about the vaccines. We'll address some common myths we've heard.
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
We've gone over its benefits, but we haven't explained what a whole food, plant-based diet is. Now we will.
We'll also go over some diet trends and highlight some of their issues - yep, we're talking high protein diets, and especially the keto craze.
Monday Dec 28, 2020
Monday Dec 28, 2020
In a previous podcast, we established that your diet has profound effects on your health. Here, we'll talk about how exactly a whole food, plant-based diet acts on your body to optimize your chance of preventing and reversing chronic disease.
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Why do certain foods harm your health? Why are there other foods that make you healthier?
The top causes of death in the United States are things that are largely addressed by eating a whole food, plant-based diet.
Thursday Dec 17, 2020
Thursday Dec 17, 2020
COVID-19 is on everyone's mind. Treatments, vaccines, prevention - all of these are important. Don't think that the way you live doesn't play a role, though.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
The science and methods of undoing disease have been around for nearly 100 years. We'll talk about how powerful your daily living can be to prevent and reverse disease. This discussion introduces you to the field known as Lifestyle Medicine.