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Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that will show you how to take control of your health back into your own hands. The way you live can save your life. Columbus Prevent and Reverse focuses on helping you change your behavior so that you actually do what you say you will. We only use methods that are supported by good evidence. For more information on our services, check out cprhealthclinic.com and make a free appointment. (we do not provide medical care) Disclaimer: While we give evidence-based information on this podcast, your personal details and situation are not known to us. Make sure you‘re discussing health-improving strategies, including what we talk about on this podcast, with your physician.
Episodes
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Besides pills, what else can be done to help your blood pressure? Listen in to find out.
(Disclaimer: These lifestyle changes work well, so make sure your doctor knows what you are doing; you don't want to pass out from blood pressure that's too low because you're still on the same doses of medication.)
Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com
If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching. Go to cprhealthclinic.com and sign up for a free consultation to learn how.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
So you have high blood pressure, now what? What can you expect when you go to your doctor?
Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com
If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching. Go to cprhealthclinic.com and sign up for a free consultation to learn how.
Tuesday May 24, 2022
Tuesday May 24, 2022
There's a 90% chance that you have, or will have, high blood pressure. What are the mechanisms behind your blood pressure? Find out here. This is part 2.
Thursday May 12, 2022
Thursday Apr 14, 2022
Thursday Apr 14, 2022
Get up, get outside, go be in nature. We talk about why it's so important to experience the outdoors in this podcast. Hopefully it gives you some motivation to go enjoy nature.
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Exercise, or more broadly, your activity level, affects your health significantly. Learn how and why it matters and how simple it is to make sure you live a healthier life.
Friday Feb 11, 2022
Friday Feb 11, 2022
Today we're encouraging you to get up and move. Whether it's a formal training program or just increasing your exercise by just a little bit, it matters for your health.
Monday Jan 10, 2022
Monday Jan 10, 2022
Well, it's time for another COVID-19 update.
The variant this time is Omicron. Is it more contagious? Is it more severe? Do the vaccines work? We're discussing the data available so far.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
We've talked about connection and its impacts on health. Now we're talking about ways to avoid being lonely and how to build connections that will improve your health and happiness.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
We have a special guest on the podcast!
Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness. She is an expert in the field of relationships and was kind enough to join us to help us expand our discussion of relationships. We covered why strong community and relationships matter in our last podcast, Dr. Mahambrey will give us some help on how to maintain good relationships.
For more information on SPARK Relationship + Sexual Wellness:
https://www.sparkwithmeghna.com
https://www.facebook.com/sparkwithmeghna
https://www.instagram.com/sparkwithmeghna/?hl=en